Piltmenüü

Oleme ühinenud haridusprogrammiga "Ettevõtlik Kool"

Programmi rahastab Euroopa Sotsiaalfond

Projekti Pärnumaa koordinaator: Pärnumaa Ettevõtlus- ja Arenduskeskus

 

Tervist edendav kool

Targalt internetis

 

ESMASPÄEV:          H:        4-v h  puder, moos                            250/30 g

                                                            Piim                                                   200 g

                                               L:        Lihapallid kastme, riis                        150/150 g

                                                           Kurgi, tomati, sibula,paprika salat     50 g

                                                           Leib                                                    40 g

                                                           Piim – pria                                          200 g

                                               O:        Piima-kaerah supp                              250 g

                                                           V/leib k vorstiga                                55 g

            TEISIPÄEV:              H:        Tatrah puder, või                                250 g

                                                           Piim                                                    200 g

                                               L:        V kapsasupp                                      250/10 g

                                                           Tarretis, vahuk.                                  100/30 g

                                                           Sepik                                                  40 g

                                                           Tomat- priaa                                       40 g

                                               O:        Juurviljasala singi ja õuntega             150 g

                                                           V/leib, mahlajook                               55/200 g

KOLMAPÄEV:         H:        Nissu helbepuder, moos                     250/30 g

                                                           Piim                                                    200 g

                                               L:        Haut sealiha köögiv                           250 g  

                                                           Mar kurk                                            30 g

                                                           Leib                                                    40 g

                                                           Joogijogurt- pria                                 200

                                               O:        Köögiviljapüreesupp                          250 g

                                                           Sepik                                                  40 g

NELJAPÄEV:           H:        Maisimannapuder, moos                    250/30 g

                                                           Piim                                                    200 g

                                               L:        Seljanka                                             250/10 g

                                                           Kohupvaht,kissell                              100/150 g

                                                           Spik                                                    40 g

                                                           Pirn – pria                                          100 g

                                               O:        Kartulivorm                                       150 g

                                                           Porg salat                                           50 g

            REEDE:                     H:        Omlett                                                100 g

                                                           Tee                                                     200 g

                                                           V/leib                                                 45 g

                                               L:        Makaron pitsakattega                        250 g

                                                           V kurgisalat h koorega                       50 g

                                                           Leib                                                    40 g

                                                           Lillkapsast      - pria                           40 g

                                               O:        Plaadikook                                         100 g

                                                           Piim                                                    200 g

                                                          

                                                                                                                                

Saadaval piim, keefir, vesi