Piltmenüü

Oleme ühinenud haridusprogrammiga "Ettevõtlik Kool"

Programmi rahastab Euroopa Sotsiaalfond

Projekti Pärnumaa koordinaator: Pärnumaa Ettevõtlus- ja Arenduskeskus

 

Tervist edendav kool

Targalt internetis

 

ESMASPÄEV:          H:        Kiirkaerah puder, moos                      250/30 g

                                                            Piim                                                   200 g

                                               L:        Maksakaste, kartul                             150/150 g

                                                           Peedisalat                                           50 g

                                                           Õun -pria                                            75g

                                                           Piim /Keefir – pria                             200 g

                                                           Leib                                                    40 g

                                               O:        Püreesupp                                          250 g

                                                           Sepik                                                  40 g

            TEISIPÄEV:              H:        Hirihelbe puder, moos                        250/30 g

                                                           Piim                                                    200  g

                                               L:        Borš                                                   250 /10 g

                                                           Piimakissell, keedis                            200/30 g

                                                           Sepik                                                  40 g

                                                           V kurk –pria                                       40 g

                                               O:        Riisimakaronisalat                              150 g

                                                           Leib                                                    40 g

                                                           Mahlajook                                          200 g

KOLMAPÄEV:         H:        Maisimannapuder, moos                    250/30 g

                                                           Piim                                                    200 g

                                               L:        Vorstikaste, kart.püree                       150/150 g       

                                                           Vkapsa,porg salat majon                    50 g

                                                           Leib                                                    40 g

                                                           Piim, keefir - pria                               200 g

                                                           Pirn – pria                                          100 g

                                               O:        Piima-riisisupp                                   250 g

                                                           V/sai juustuga                                    45 g

NELJAPÄEV:           H:        Omlett                                                150 g

                                                           Tee                                                     200 g

                                                           V/leib                                                 45 g

                                               L:        Juustune lõhesupp                              250 g

                                                           Kissell kuivat puuv ,vahuk                200/30 g

                                                           Sepik                                                  40 g

                                               O:        Hakklha-kartvormiroog                     150 g

                                                           Mahl                                                  200 g

                                                           Leib                                                    40 g

REEDE:                     H:        Pannkook,moos                                 100/30 g

                                                           Piim                                                    200 g

                                               L:        Makaron, juust, kaste                         200/30/50 g

                                                           Mahlajook                                          200 g

                                                           Leib                                                    40 g

                                                           Värv kapsas- pria                               40 g

                                                           Piim /Keefir – pria                             200 g

                                               O:        Kohup kreem                                     75 g

                                                                                                                                

Saadaval piim, keefir, vesi