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Oleme ühinenud haridusprogrammiga "Ettevõtlik Kool"

Programmi rahastab Euroopa Sotsiaalfond

Projekti Pärnumaa koordinaator: Pärnumaa Ettevõtlus- ja Arenduskeskus

 

Tervist edendav kool

Targalt internetis

 

ESMASPÄEV:          H:        Rukkih puder, moos                          250/30 g

                                                            Piim                                                   200 g

                                               L:        Guljašš, keedet.makaronid                150/150 g

                                                           Peedi, õunasalat                                 50 g

                                                           Piim – pria                                          200 g

                                                           Tomat- pria                                         40 g

                                                           Leib                                                    40 g

                                               O:        Piima-kaerah supp                              250 g

                                                           V/leib vorstivõidega                          55 g

            TEISIPÄEV:              H:        7-v helbepuder, moos                         250/30 g

                                                           Piim                                                    200 g

                                               L:        Frikadellisupp                                    250/10 g

                                                           Mannavaht, piim                                100/100 g

                                                           Sepik                                                  40 g

                                               O:        Pasta-lillkapsavorm                            150 g

                                                           Mahlajook                                          200 g

                                                           Leib                                                    40 g

KOLMAPÄEV:         H:        Riisih puder, moos                             250/30 g

                                                           Piim                                                    200 g

                                               L:        Praet.kala, kaste,kartul                       1750/150 g

                                                           Kõrvitsasalat                                      50 g

                                                           Leib                                                    40 g

                                                           Piim- pria                                           200 g

                                                           Õun – pria                                          40 g

                                               O:        Köögiv püreesupp                              250 g

                                                           Sepik                                                  40 g

NELJAPÄEV:           H:        Omlett juustuga                                  150 g

                                                           Tee                                                     200 g

                                                           V/leib                                                 45 g

                                               L:        Kana-nuudlisupp                               250 g

                                                           Kohupiim riivleib, moos                    100/30 g

                                                           Sepik                                                  40 g

                                               O:        Kruubipuder singi ja sibulaga 150 g

                                                           Keefir                                                 200 g

                                                           Leib                                                    40 g

            REEDE:                     H:        4-v h puder,moos                               250/30 g

                                                           Piim                                                    200 g

                                               L:        Makaronisalat, viiner                         200/1 tk

                                                           Mahlajook                                          200 g

                                                           Leib                                                    40 g

                                                           Ploom –pria                                        40 g

                                                           Tomat  - pria                                       40 g

                                               O:        Plaadikook, piim                                100/200 g

                                                          

                                                                                                                                

Saadaval piim, keefir, vesi